Smartwatch Polar M430 (M) Heart rate monitor white M430WHI

WRIST-BASED HEART RATE
Track your heart rate easily and accurately with the Polar proprietary optical heart rate measurement.

ADVANCED GPS
Polar M430's accurate and reliable GPS measures your speed, distance and route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures.

FITNESS TEST WITH WRIST-BASED HEART RATE
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.

RUNNING PROGRAM
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.

TRAINING LOAD
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.

SMART CALORIES
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

ACTIVITY BENEFIT
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.

SLEEP PLUS
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.