Polar Ignite

MEET YOUR ALL-IN-ONE TRAINING BUDDY
Polar Ignite is a versatile workout partner that takes care of the planning for you.

WORK OUT WITHOUT BURNOUT
The FitSpark™ training guide offers ready-made daily on-demand workouts that match your recovery, fitness level and training history. No more stress about finding the right workout – let FitSpark do the planning for you.
FitSpark offers you different types of workouts to choose from every day. The workouts are easily available on your sports watch.
FitSpark workouts are optimized to match your recovery, fitness level and training history.
Your watch guides you through each session so you can focus on the best part: the joy of working out.

GET MORE OUT OF YOUR FITNESS CLASS
Take your group exercise experience to the next level – track your heart rate, find out how many calories you burned and see a summary of your workout afterwards.

TRACK YOUR RUNS, WALKS AND RIDES
Polar Ignite is a great training partner for running, cycling and other outdoor workouts: the integrated GPS tracks your speed, distance and route.

DISCOVER THE ULTIMATE TRAINING PLATFORM
Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar product and helps you track your training, analyze your progress and achieve more. Available on desktop and mobile.
Plan individual workouts or create a personalized training plan, sync it all to your Polar product and train smarter with live guidance.
Choose from over 100 sports and add your favorite sport profiles to your Polar sports watch in Polar Flow. You can add up to 20 sport profiles to your sports watch and customize individual settings for each.
For example, you can define individual heart rate, speed or power zones and choose what data you want to see on your watch face while you train.
Using the right sport profile helps you keep your training log in Polar Flow up to date. You’ll also get sport-specific feedback.

PLAN YOUR TRAINING
With Polar Flow you can conveniently plan your workouts by creating training targets. Sync your training target to your Polar product for training guidance. You can choose from several training target types, such as Quick targets or Phased targets.
Quick targets are an easy way to create guided sessions. Set specific training targets – like 'run 5 miles' or 'burn 400 kcal' – and let your Polar product guide you through the workout.
With phased targets you can split your training session into phases and create a different target duration or distance and intensity for each of them. Use a phased target for creating an interval training session or adding a proper warmup and cool down phases to your session.

ANALYZE YOUR PROGRESS
Get personalized feedback about your workouts, overall activity and sleep. Analyze on the go with the Flow app and in-depth in the Flow web service.

AUTOMATIC TRAINING DIARY
Get to the heart of your performance with the extensive training analysis tools. With Polar Flow, you'll get a detailed analysis on everything you have accomplished - single training sessions, test results, activity, sleep and even recovery data.
With reports you can keep track of your training progress and trends over a longer period of time. You can also export training and R-R recording sample data for further analysis.

KNOW HOW YOU TRAIN AND RECOVER
If you want to train like a pro, you need to recover like a pro. With Polar Flow and Polar sports watches and fitness trackers you get data that helps you find the right balance between training and rest and stay injury-free with a uniquely holistic activity, sleep and training load and recovery tracking solution.

THE ULTIMATE TRAINING PLATFORM
When you choose Polar, you get access to the full Polar ecosystem where everything is connected. Whether you do a workout with the free POLAR BEAT fitness app or take a group exercise class at your gym with POLAR CLUB, your training data will be easily available in Polar Flow.